ANTIOXIDANT MIX ALMONDS vs NATURE'S EATS
Nutrition comparison per 100 g serving
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ANTIOXIDANT MIX ALMONDS wins in 8 out of 16 nutrient categories
ANTIOXIDANT MIX ALMONDS: 8
vs
NATURE'S EATS: 5
(3 ties)
Overview
| Nutrient | ANTIOXIDANT MIX ALMONDS | NATURE'S EATS | Winner |
|---|---|---|---|
| Calories | 536 cal | 679 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 39.3 g | 14.3 g | |
| Fat | 42.9 g | 64.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIOXIDANT MIX ALMONDS | NATURE'S EATS | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANTIOXIDANT MIX ALMONDS | NATURE'S EATS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 71 MG | |
| Copper, Cu | 1.1 MG | 1.4 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Magnesium, Mg | 196 MG | 143 MG | |
| Manganese, Mn | 2 MG | 4 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 536 MG | 446 MG | |
| Sodium, Na | 125 MG | 0 MG |