ANTIOXIDANT - GOJI BERRIES vs ORCHARD VALLEY HARVEST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ANTIOXIDANT - GOJI BERRIES: 5
vs
ORCHARD VALLEY HARVEST: 5
(3 ties)
Overview
| Nutrient | ANTIOXIDANT - GOJI BERRIES | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calories | 464 cal | 679 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 78.6 g | 14.3 g | |
| Fat | 14.3 g | 71.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIOXIDANT - GOJI BERRIES | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 257.1 MG | 0 MG |
Minerals
| Mineral | ANTIOXIDANT - GOJI BERRIES | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Sodium, Na | 196 MG | 0 MG |