ANTI-GRAIN vs WHEAT FLOUR
Nutrition comparison per 100 g serving
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ANTI-GRAIN wins in 8 out of 15 nutrient categories
ANTI-GRAIN: 8
vs
WHEAT FLOUR: 4
(3 ties)
Overview
| Nutrient | ANTI-GRAIN | WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 379 cal | 344 cal | |
| Protein | 3.6 g | 11.5 g | |
| Carbs | 85.7 g | 70.6 g | |
| Fat | 2.3 g | 1.2 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTI-GRAIN | WHEAT FLOUR | Winner |
|---|---|---|---|
| Niacin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ANTI-GRAIN | WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 543 MG | 0 MG | |
| Sodium, Na | 211 MG | 1 MG |