ANTI-GRAIN vs EXTRA FINE YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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EXTRA FINE YELLOW CORN MEAL wins in 7 out of 16 nutrient categories
ANTI-GRAIN: 6
vs
EXTRA FINE YELLOW CORN MEAL: 7
(3 ties)
Overview
| Nutrient | ANTI-GRAIN | EXTRA FINE YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 364 cal | |
| Protein | 3.6 g | 6.1 g | |
| Carbs | 85.7 g | 81.8 g | |
| Fat | 2.3 g | 1.5 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTI-GRAIN | EXTRA FINE YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0.7 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ANTI-GRAIN | EXTRA FINE YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 543 MG | 167 MG | |
| Sodium, Na | 211 MG | 0 MG |