ANSIE SEED vs SPICE MIX FOR DELHI NIHARI
Nutrition comparison per 100 g serving
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SPICE MIX FOR DELHI NIHARI wins in 7 out of 10 nutrient categories
ANSIE SEED: 1
vs
SPICE MIX FOR DELHI NIHARI: 7
(2 ties)
Overview
| Nutrient | ANSIE SEED | SPICE MIX FOR DELHI NIHARI | Winner |
|---|---|---|---|
| Calories | 367 cal | 278 cal | |
| Protein | 16.7 g | 22.2 g | |
| Carbs | 50 g | 44.4 g | |
| Fat | 16.7 g | 16.7 g | Tie |
| Fiber | 16.7 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANSIE SEED | SPICE MIX FOR DELHI NIHARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 26.7 MG |
Minerals
| Mineral | ANSIE SEED | SPICE MIX FOR DELHI NIHARI | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 1,667 MG | |
| Iron, Fe | 39 MG | 20 MG | |
| Sodium, Na | 17 MG | 10,333 MG |