ANSIE SEED vs GARAM MASALA
Nutrition comparison per 100 g serving
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ANSIE SEED wins in 6 out of 10 nutrient categories
ANSIE SEED: 6
vs
GARAM MASALA: 3
(1 ties)
Overview
| Nutrient | ANSIE SEED | GARAM MASALA | Winner |
|---|---|---|---|
| Calories | 367 cal | 260 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 50 g | 40 g | |
| Fat | 16.7 g | 20 g | |
| Fiber | 16.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANSIE SEED | GARAM MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | ANSIE SEED | GARAM MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 140 MG | |
| Iron, Fe | 39 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |