Annie's Organic Vegan Mac Gluten Free Red Lentil Spirals with Sweet Potato and Pumpkin Sauce vs Cheesy Italian Beef Hamburger Helper
Nutrition comparison per 100 g serving
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Annie's Organic Vegan Mac Gluten Free Red Lentil Spirals with Sweet Potato and Pumpkin Sauce wins in 8 out of 12 nutrient categories
Annie's Organic Vegan Mac Gluten Free Red Lentil Spirals with Sweet Potato and Pumpkin Sauce: 8
vs
Cheesy Italian Beef Hamburger Helper: 1
(3 ties)
Overview
| Nutrient | Annie's Organic Vegan Mac Gluten Free Red Lentil Spirals with Sweet Potato and Pumpkin Sauce | Cheesy Italian Beef Hamburger Helper | Winner |
|---|---|---|---|
| Calories | 341.1 cal | 345 cal | |
| Protein | 22.1 g | 10.3 g | |
| Carbs | 63.2 g | 69.0 g | |
| Fat | 1.1 g | 1.7 g | |
| Fiber | 5.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Annie's Organic Vegan Mac Gluten Free Red Lentil Spirals with Sweet Potato and Pumpkin Sauce | Cheesy Italian Beef Hamburger Helper | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Annie's Organic Vegan Mac Gluten Free Red Lentil Spirals with Sweet Potato and Pumpkin Sauce | Cheesy Italian Beef Hamburger Helper | Winner |
|---|---|---|---|
| Calcium, Ca | 32.6 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 2.5 MG | |
| Potassium, K | 698.1 MG | 0 MG | |
| Sodium, Na | 453.6 MG | 2,034 MG |