Annie's Organic Frosted Oat Flakes Cereal vs Cascadian Farm Organic Lemon Blueberry Granola
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
Annie's Organic Frosted Oat Flakes Cereal: 4
vs
Cascadian Farm Organic Lemon Blueberry Granola: 4
(2 ties)
Overview
| Nutrient | Annie's Organic Frosted Oat Flakes Cereal | Cascadian Farm Organic Lemon Blueberry Granola | Winner |
|---|---|---|---|
| Calories | 381 cal | 444 cal | |
| Protein | 9.5 g | 11.1 g | |
| Carbs | 81.0 g | 70.4 g | |
| Fat | 3.6 g | 13.0 g | |
| Fiber | 9.5 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Annie's Organic Frosted Oat Flakes Cereal | Cascadian Farm Organic Lemon Blueberry Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 286 MG | 407 MG |