ANGUS ROASTED BEEF vs CARVING HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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ANGUS ROASTED BEEF wins in 5 out of 10 nutrient categories
ANGUS ROASTED BEEF: 5
vs
CARVING HAM WITH NATURAL JUICES: 1
(4 ties)
Overview
| Nutrient | ANGUS ROASTED BEEF | CARVING HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 125 cal | 161 cal | |
| Protein | 23.2 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 3.6 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS ROASTED BEEF | CARVING HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANGUS ROASTED BEEF | CARVING HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 571 MG | 1,036 MG |