ANGUS GROUND BEEF vs SUPER FIRM HIGH PROTEIN TOFU
Nutrition comparison per 100 g serving
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ANGUS GROUND BEEF wins in 9 out of 14 nutrient categories
ANGUS GROUND BEEF: 9
vs
SUPER FIRM HIGH PROTEIN TOFU: 4
(1 ties)
Overview
| Nutrient | ANGUS GROUND BEEF | SUPER FIRM HIGH PROTEIN TOFU | Winner |
|---|---|---|---|
| Calories | 214 cal | 143 cal | |
| Protein | 18.8 g | 15.4 g | |
| Carbs | 0 g | 2.2 g | |
| Fat | 15.2 g | 7.7 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS GROUND BEEF | SUPER FIRM HIGH PROTEIN TOFU | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG |
Minerals
| Mineral | ANGUS GROUND BEEF | SUPER FIRM HIGH PROTEIN TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 99 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 295 MG | 121 MG | |
| Sodium, Na | 67 MG | 11 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |