ANGUS GROUND BEEF vs ANGUS BEEF FLAT IRON STEAK
Nutrition comparison per 100 g serving
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ANGUS GROUND BEEF wins in 5 out of 15 nutrient categories
ANGUS GROUND BEEF: 5
vs
ANGUS BEEF FLAT IRON STEAK: 3
(7 ties)
Overview
| Nutrient | ANGUS GROUND BEEF | ANGUS BEEF FLAT IRON STEAK | Winner |
|---|---|---|---|
| Calories | 214 cal | 179 cal | |
| Protein | 18.8 g | 18.8 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 11.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS GROUND BEEF | ANGUS BEEF FLAT IRON STEAK | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANGUS GROUND BEEF | ANGUS BEEF FLAT IRON STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 67 MG | 76 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |