ANGUS CHEESEBURGER vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 6 out of 12 nutrient categories
ANGUS CHEESEBURGER: 4
vs
BLACK FOREST HAM: 6
(2 ties)
Overview
| Nutrient | ANGUS CHEESEBURGER | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 328 cal | 138 cal | |
| Protein | 13.7 g | 10.8 g | |
| Carbs | 20.6 g | 16.0 g | |
| Fat | 21.1 g | 3.4 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS CHEESEBURGER | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANGUS CHEESEBURGER | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 112 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 603 MG | 498 MG |