Angus Cheddar Cheeseburger vs Sliced Turkey Ham
Nutrition comparison per 100 g serving
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Sliced Turkey Ham wins in 5 out of 12 nutrient categories
Angus Cheddar Cheeseburger: 4
vs
Sliced Turkey Ham: 5
(3 ties)
Overview
| Nutrient | Angus Cheddar Cheeseburger | Sliced Turkey Ham | Winner |
|---|---|---|---|
| Calories | 289.7 cal | 137 cal | |
| Protein | 13.0 g | 16.7 g | |
| Carbs | 23.5 g | 2.0 g | |
| Fat | 16.0 g | 5.9 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Angus Cheddar Cheeseburger | Sliced Turkey Ham | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Angus Cheddar Cheeseburger | Sliced Turkey Ham | Winner |
|---|---|---|---|
| Calcium, Ca | 88.5 MG | 4 MG | |
| Iron, Fe | 2.4 MG | 0.0 MG | |
| Potassium, K | 228.3 MG | 1,069 MG | |
| Sodium, Na | 598.6 MG | 392 MG |