ANGUS BEEF RIBEYE STEAK vs 100% GRASS FED RUMP ROAST
Nutrition comparison per 100 g serving
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100% GRASS FED RUMP ROAST wins in 6 out of 10 nutrient categories
ANGUS BEEF RIBEYE STEAK: 0
vs
100% GRASS FED RUMP ROAST: 6
(4 ties)
Overview
| Nutrient | ANGUS BEEF RIBEYE STEAK | 100% GRASS FED RUMP ROAST | Winner |
|---|---|---|---|
| Calories | 250 cal | 150 cal | |
| Protein | 18.8 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 19.6 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS BEEF RIBEYE STEAK | 100% GRASS FED RUMP ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANGUS BEEF RIBEYE STEAK | 100% GRASS FED RUMP ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 49 MG | 63 MG |