ANGUS BEEF FLAT IRON STEAK vs VEGAN TOONA WITH BLACK PEPPER
Nutrition comparison per 100 g serving
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VEGAN TOONA WITH BLACK PEPPER wins in 5 out of 10 nutrient categories
ANGUS BEEF FLAT IRON STEAK: 3
vs
VEGAN TOONA WITH BLACK PEPPER: 5
(2 ties)
Overview
| Nutrient | ANGUS BEEF FLAT IRON STEAK | VEGAN TOONA WITH BLACK PEPPER | Winner |
|---|---|---|---|
| Calories | 179 cal | 161 cal | |
| Protein | 18.8 g | 10.7 g | |
| Carbs | 0 g | 8.9 g | |
| Fat | 11.6 g | 8.9 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS BEEF FLAT IRON STEAK | VEGAN TOONA WITH BLACK PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANGUS BEEF FLAT IRON STEAK | VEGAN TOONA WITH BLACK PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 76 MG | 375 MG |