ANGUS BEEF FLAT IRON STEAK vs 80% LEAN / 20% FAT FRESH GROUND BEEF
Nutrition comparison per 100 g serving
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ANGUS BEEF FLAT IRON STEAK wins in 5 out of 10 nutrient categories
ANGUS BEEF FLAT IRON STEAK: 5
vs
80% LEAN / 20% FAT FRESH GROUND BEEF: 0
(5 ties)
Overview
| Nutrient | ANGUS BEEF FLAT IRON STEAK | 80% LEAN / 20% FAT FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 179 cal | 250 cal | |
| Protein | 18.8 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.6 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS BEEF FLAT IRON STEAK | 80% LEAN / 20% FAT FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANGUS BEEF FLAT IRON STEAK | 80% LEAN / 20% FAT FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 76 MG | 67 MG |