ANGUS BEEF FLAT IRON STEAK vs MARINATED BAKED TOFU
Nutrition comparison per 100 g serving
Ad 468x60
MARINATED BAKED TOFU wins in 6 out of 10 nutrient categories
ANGUS BEEF FLAT IRON STEAK: 2
vs
MARINATED BAKED TOFU: 6
(2 ties)
Overview
| Nutrient | ANGUS BEEF FLAT IRON STEAK | MARINATED BAKED TOFU | Winner |
|---|---|---|---|
| Calories | 179 cal | 158 cal | |
| Protein | 18.8 g | 14.0 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 11.6 g | 8.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS BEEF FLAT IRON STEAK | MARINATED BAKED TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANGUS BEEF FLAT IRON STEAK | MARINATED BAKED TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Sodium, Na | 76 MG | 351 MG |