ANGUS BEEF FLAT IRON STEAK vs 90% LEAN/10% FAT 100% GRASSFED GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
90% LEAN/10% FAT 100% GRASSFED GROUND BEEF wins in 4 out of 10 nutrient categories
ANGUS BEEF FLAT IRON STEAK: 2
vs
90% LEAN/10% FAT 100% GRASSFED GROUND BEEF: 4
(4 ties)
Overview
| Nutrient | ANGUS BEEF FLAT IRON STEAK | 90% LEAN/10% FAT 100% GRASSFED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 179 cal | 170 cal | |
| Protein | 18.8 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.6 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS BEEF FLAT IRON STEAK | 90% LEAN/10% FAT 100% GRASSFED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANGUS BEEF FLAT IRON STEAK | 90% LEAN/10% FAT 100% GRASSFED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Sodium, Na | 76 MG | 67 MG |