ANGUS 85% LEAN/15% FAT BEEF GROUND ROUND vs VEGAN CRAB CAKES
Nutrition comparison per 100 g serving
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VEGAN CRAB CAKES wins in 5 out of 10 nutrient categories
ANGUS 85% LEAN/15% FAT BEEF GROUND ROUND: 3
vs
VEGAN CRAB CAKES: 5
(2 ties)
Overview
| Nutrient | ANGUS 85% LEAN/15% FAT BEEF GROUND ROUND | VEGAN CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 214 cal | 185 cal | |
| Protein | 18.8 g | 4.6 g | |
| Carbs | 0 g | 20 g | |
| Fat | 15.2 g | 9.2 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS 85% LEAN/15% FAT BEEF GROUND ROUND | VEGAN CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANGUS 85% LEAN/15% FAT BEEF GROUND ROUND | VEGAN CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 62 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Sodium, Na | 67 MG | 262 MG |