Angel Gold Mackerel In Natural Oil 425g vs Kapuso Whole Gutted Milkfish 800g
Nutrition comparison per 100 g serving
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Angel Gold Mackerel In Natural Oil 425g wins in 8 out of 10 nutrient categories
Angel Gold Mackerel In Natural Oil 425g: 8
vs
Kapuso Whole Gutted Milkfish 800g: 1
(1 ties)
Overview
| Nutrient | Angel Gold Mackerel In Natural Oil 425g | Kapuso Whole Gutted Milkfish 800g | Winner |
|---|---|---|---|
| Calories | 91 cal | 274 cal | |
| Protein | 16.5 g | 25.7 g | |
| Carbs | 0.5 g | 0.9 g | |
| Fat | 3.2 g | 18.6 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Angel Gold Mackerel In Natural Oil 425g | Kapuso Whole Gutted Milkfish 800g | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | Angel Gold Mackerel In Natural Oil 425g | Kapuso Whole Gutted Milkfish 800g | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 362 MG | 305 MG |