ANGEL FOOD CAKE vs FRUIT & NUT CAKE
Nutrition comparison per 100 g serving
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ANGEL FOOD CAKE wins in 5 out of 10 nutrient categories
ANGEL FOOD CAKE: 5
vs
FRUIT & NUT CAKE: 3
(2 ties)
Overview
| Nutrient | ANGEL FOOD CAKE | FRUIT & NUT CAKE | Winner |
|---|---|---|---|
| Calories | 263 cal | 398 cal | |
| Protein | 7.0 g | 3.5 g | |
| Carbs | 59.7 g | 59.3 g | |
| Fat | 0 g | 16.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGEL FOOD CAKE | FRUIT & NUT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANGEL FOOD CAKE | FRUIT & NUT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 298 MG | 230 MG |