ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL vs HERRING FILLETS IN SWEDISH STYLE DILL SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL wins in 5 out of 11 nutrient categories
ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL: 5
vs
HERRING FILLETS IN SWEDISH STYLE DILL SAUCE: 2
(4 ties)
Overview
| Nutrient | ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL | HERRING FILLETS IN SWEDISH STYLE DILL SAUCE | Winner |
|---|---|---|---|
| Calories | 189 cal | 158 cal | |
| Protein | 25 g | 12.3 g | |
| Carbs | 0 g | 14.0 g | |
| Fat | 10.7 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL | HERRING FILLETS IN SWEDISH STYLE DILL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL | HERRING FILLETS IN SWEDISH STYLE DILL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 880 MG | 456 MG |