ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL vs HERRING FILLETS IN SOUR CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL: 4
vs
HERRING FILLETS IN SOUR CREAM: 4
(3 ties)
Overview
| Nutrient | ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL | HERRING FILLETS IN SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 189 cal | 175 cal | |
| Protein | 25 g | 10.5 g | |
| Carbs | 0 g | 12.3 g | |
| Fat | 10.7 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL | HERRING FILLETS IN SOUR CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL | HERRING FILLETS IN SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 614 MG | |
| Sodium, Na | 880 MG | 526 MG |