ANCIENT WITH FLAX SEEDS vs EL GUAPO
Nutrition comparison per 100 g serving
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ANCIENT WITH FLAX SEEDS wins in 5 out of 12 nutrient categories
ANCIENT WITH FLAX SEEDS: 5
vs
EL GUAPO: 4
(3 ties)
Overview
| Nutrient | ANCIENT WITH FLAX SEEDS | EL GUAPO | Winner |
|---|---|---|---|
| Calories | 404 cal | 396 cal | |
| Protein | 12.3 g | 10.4 g | |
| Carbs | 66.7 g | 64.6 g | |
| Fat | 10.5 g | 10.4 g | |
| Fiber | 8.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT WITH FLAX SEEDS | EL GUAPO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANCIENT WITH FLAX SEEDS | EL GUAPO | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.5 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 0 MG | 229 MG |