ANCIENT WHOLE WHEAT SPROUTED BREAD vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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ANCIENT WHOLE WHEAT SPROUTED BREAD wins in 12 out of 22 nutrient categories
ANCIENT WHOLE WHEAT SPROUTED BREAD: 12
vs
SPLIT TOP WHEAT BREAD: 4
(6 ties)
Overview
| Nutrient | ANCIENT WHOLE WHEAT SPROUTED BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 231 cal | Tie |
| Protein | 12.8 g | 7.7 g | |
| Carbs | 41.0 g | 44.2 g | |
| Fat | 1.3 g | 2.9 g | |
| Fiber | 5.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT WHOLE WHEAT SPROUTED BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 7.7 MG | 3.8 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 25.6 MG | 0 MG |
Minerals
| Mineral | ANCIENT WHOLE WHEAT SPROUTED BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 38 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Magnesium, Mg | 5 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 26 MG | 0 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 269 MG | 500 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |