ANCIENT WHOLE GRAIN BLEND vs WHOLE GRAIN RED BULGUR
Nutrition comparison per 100 g serving
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WHOLE GRAIN RED BULGUR wins in 5 out of 10 nutrient categories
ANCIENT WHOLE GRAIN BLEND: 2
vs
WHOLE GRAIN RED BULGUR: 5
(3 ties)
Overview
| Nutrient | ANCIENT WHOLE GRAIN BLEND | WHOLE GRAIN RED BULGUR | Winner |
|---|---|---|---|
| Calories | 356 cal | 362 cal | |
| Protein | 11.1 g | 12.8 g | |
| Carbs | 73.3 g | 74.5 g | |
| Fat | 2.2 g | 2.1 g | |
| Fiber | 8.9 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT WHOLE GRAIN BLEND | WHOLE GRAIN RED BULGUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT WHOLE GRAIN BLEND | WHOLE GRAIN RED BULGUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 3.2 MG | 3.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |