ANCIENT THREE-SEED QOOKIES vs CRISPY GINGER SNAPS
Nutrition comparison per 100 g serving
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ANCIENT THREE-SEED QOOKIES wins in 5 out of 10 nutrient categories
ANCIENT THREE-SEED QOOKIES: 5
vs
CRISPY GINGER SNAPS: 2
(3 ties)
Overview
| Nutrient | ANCIENT THREE-SEED QOOKIES | CRISPY GINGER SNAPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 57.1 g | 66.7 g | |
| Fat | 25 g | 20 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT THREE-SEED QOOKIES | CRISPY GINGER SNAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT THREE-SEED QOOKIES | CRISPY GINGER SNAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 286 MG | 150 MG |