ANCIENT MULTI GRAIN BREAD vs EVERYTHING MINI BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING MINI BAGELS wins in 7 out of 14 nutrient categories
ANCIENT MULTI GRAIN BREAD: 4
vs
EVERYTHING MINI BAGELS: 7
(3 ties)
Overview
| Nutrient | ANCIENT MULTI GRAIN BREAD | EVERYTHING MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 333 cal | |
| Protein | 11.6 g | 11.8 g | |
| Carbs | 46.5 g | 66.7 g | |
| Fat | 4.7 g | 2.0 g | |
| Fiber | 4.7 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT MULTI GRAIN BREAD | EVERYTHING MINI BAGELS | Winner |
|---|---|---|---|
| Niacin | 2.3 MG | 3.9 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT MULTI GRAIN BREAD | EVERYTHING MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 78 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 349 MG | 0 MG | |
| Sodium, Na | 465 MG | 510 MG |