ANCIENT MULTI GRAIN BREAD vs EVERYTHING CIABATTA ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ANCIENT MULTI GRAIN BREAD: 6
vs
EVERYTHING CIABATTA ROLLS: 6
(2 ties)
Overview
| Nutrient | ANCIENT MULTI GRAIN BREAD | EVERYTHING CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 239 cal | |
| Protein | 11.6 g | 8.5 g | |
| Carbs | 46.5 g | 46.5 g | |
| Fat | 4.7 g | 2.1 g | |
| Fiber | 4.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT MULTI GRAIN BREAD | EVERYTHING CIABATTA ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | ANCIENT MULTI GRAIN BREAD | EVERYTHING CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 28 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Potassium, K | 349 MG | 0 MG | |
| Sodium, Na | 465 MG | 690 MG |