ANCIENT MULTI GRAIN BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories
ANCIENT MULTI GRAIN BREAD: 3
vs
100% WHOLE WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | ANCIENT MULTI GRAIN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 240 cal | |
| Protein | 11.6 g | 12 g | |
| Carbs | 46.5 g | 42 g | |
| Fat | 4.7 g | 3 g | |
| Fiber | 4.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT MULTI GRAIN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 2.3 MG | 3.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT MULTI GRAIN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 120 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Potassium, K | 349 MG | 0 MG | |
| Sodium, Na | 465 MG | 420 MG |