ANCIENT HARVEST vs CRANBERRY CLUSTER CRUNCH MULTIGRAIN FLAKES WITH CRANBERRY
Nutrition comparison per 100 g serving
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CRANBERRY CLUSTER CRUNCH MULTIGRAIN FLAKES WITH CRANBERRY wins in 11 out of 18 nutrient categories
ANCIENT HARVEST: 5
vs
CRANBERRY CLUSTER CRUNCH MULTIGRAIN FLAKES WITH CRANBERRY: 11
(2 ties)
Overview
| Nutrient | ANCIENT HARVEST | CRANBERRY CLUSTER CRUNCH MULTIGRAIN FLAKES WITH CRANBERRY | Winner |
|---|---|---|---|
| Calories | 385 cal | 383 cal | |
| Protein | 12.7 g | 8.3 g | |
| Carbs | 67.7 g | 80 g | |
| Fat | 5.9 g | 5.8 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT HARVEST | CRANBERRY CLUSTER CRUNCH MULTIGRAIN FLAKES WITH CRANBERRY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 3.3 MG | |
| Riboflavin | 2.5 MG | 0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT HARVEST | CRANBERRY CLUSTER CRUNCH MULTIGRAIN FLAKES WITH CRANBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 4.2 MG | 13.3 MG | |
| Phosphorus, P | 529 MG | 0 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 6 MG | 300 MG | |
| Zinc, Zn | 0 MG | 5 MG |