ANCIENT HARVEST vs MUSHROOM GARLIC CAVATAPPI
Nutrition comparison per 100 g serving
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ANCIENT HARVEST wins in 7 out of 10 nutrient categories
ANCIENT HARVEST: 7
vs
MUSHROOM GARLIC CAVATAPPI: 2
(1 ties)
Overview
| Nutrient | ANCIENT HARVEST | MUSHROOM GARLIC CAVATAPPI | Winner |
|---|---|---|---|
| Calories | 348 cal | 350 cal | |
| Protein | 22.7 g | 11.7 g | |
| Carbs | 62.1 g | 71.7 g | |
| Fat | 1.5 g | 1.7 g | |
| Fiber | 9.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT HARVEST | MUSHROOM GARLIC CAVATAPPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 2 MG |
Minerals
| Mineral | ANCIENT HARVEST | MUSHROOM GARLIC CAVATAPPI | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 67 MG | |
| Iron, Fe | 5.5 MG | 3 MG | |
| Sodium, Na | 652 MG | 933 MG |