ANCIENT GREEK GRAINS BREAKFAST BISCUITS vs OATS & RAISIN COOKIES
Nutrition comparison per 100 g serving
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ANCIENT GREEK GRAINS BREAKFAST BISCUITS wins in 5 out of 11 nutrient categories
ANCIENT GREEK GRAINS BREAKFAST BISCUITS: 5
vs
OATS & RAISIN COOKIES: 4
(2 ties)
Overview
| Nutrient | ANCIENT GREEK GRAINS BREAKFAST BISCUITS | OATS & RAISIN COOKIES | Winner |
|---|---|---|---|
| Calories | 480 cal | 429 cal | |
| Protein | 12 g | 7.1 g | |
| Carbs | 60 g | 57.1 g | |
| Fat | 20 g | 21.4 g | |
| Fiber | 8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GREEK GRAINS BREAKFAST BISCUITS | OATS & RAISIN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GREEK GRAINS BREAKFAST BISCUITS | OATS & RAISIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 380 MG | 339 MG |