ANCIENT GREEK GRAINS BREAKFAST BISCUITS vs SPAANS
Nutrition comparison per 100 g serving
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ANCIENT GREEK GRAINS BREAKFAST BISCUITS wins in 7 out of 14 nutrient categories
ANCIENT GREEK GRAINS BREAKFAST BISCUITS: 7
vs
SPAANS: 2
(5 ties)
Overview
| Nutrient | ANCIENT GREEK GRAINS BREAKFAST BISCUITS | SPAANS | Winner |
|---|---|---|---|
| Calories | 480 cal | 286 cal | |
| Protein | 12 g | 3.6 g | |
| Carbs | 58 g | 67.9 g | |
| Fat | 20 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GREEK GRAINS BREAKFAST BISCUITS | SPAANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GREEK GRAINS BREAKFAST BISCUITS | SPAANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 320 MG | 54 MG |