ANCIENT GRAINS WITH KALE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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ANCIENT GRAINS WITH KALE wins in 5 out of 10 nutrient categories
ANCIENT GRAINS WITH KALE: 5
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | ANCIENT GRAINS WITH KALE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 250 cal | 144 cal | |
| Protein | 5.9 g | 2.5 g | |
| Carbs | 30.9 g | 5.3 g | |
| Fat | 10.3 g | 12.6 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS WITH KALE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.1 MG | 3.2 MG |
Minerals
| Mineral | ANCIENT GRAINS WITH KALE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Sodium, Na | 176 MG | 228 MG |