ANCIENT GRAINS vs HULLED SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ANCIENT GRAINS wins in 5 out of 10 nutrient categories
ANCIENT GRAINS: 5
vs
HULLED SEEDS: 4
(1 ties)
Overview
| Nutrient | ANCIENT GRAINS | HULLED SEEDS | Winner |
|---|---|---|---|
| Calories | 389 cal | 452 cal | |
| Protein | 13.0 g | 32.3 g | |
| Carbs | 72.2 g | 6.5 g | |
| Fat | 5.6 g | 51.6 g | |
| Fiber | 9.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS | HULLED SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 44.4 MG | 7.7 MG |
Minerals
| Mineral | ANCIENT GRAINS | HULLED SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 129 MG | |
| Iron, Fe | 5 MG | 11.6 MG | |
| Sodium, Na | 648 MG | 0 MG |