ANCIENT GRAINS SOUTHWEST QUINOA BLEND vs WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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ANCIENT GRAINS SOUTHWEST QUINOA BLEND wins in 7 out of 10 nutrient categories
ANCIENT GRAINS SOUTHWEST QUINOA BLEND: 7
vs
WHOLE GRAIN BROWN RICE: 2
(1 ties)
Overview
| Nutrient | ANCIENT GRAINS SOUTHWEST QUINOA BLEND | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 66 cal | 155 cal | |
| Protein | 5.0 g | 2.8 g | |
| Carbs | 9.9 g | 31.7 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 1.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANCIENT GRAINS SOUTHWEST QUINOA BLEND | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 35 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Potassium, K | 206 MG | 85 MG | |
| Sodium, Na | 4 MG | 296 MG |