ANCIENT GRAINS SOUTHWEST QUINOA BLEND vs LONG GRAIN BROWN RICE SIDE DISH
Nutrition comparison per 100 g serving
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ANCIENT GRAINS SOUTHWEST QUINOA BLEND wins in 9 out of 11 nutrient categories
ANCIENT GRAINS SOUTHWEST QUINOA BLEND: 9
vs
LONG GRAIN BROWN RICE SIDE DISH: 0
(2 ties)
Overview
| Nutrient | ANCIENT GRAINS SOUTHWEST QUINOA BLEND | LONG GRAIN BROWN RICE SIDE DISH | Winner |
|---|---|---|---|
| Calories | 66 cal | 140 cal | |
| Protein | 5.0 g | 3 g | |
| Carbs | 9.9 g | 32 g | |
| Fat | 0 g | 1 g | |
| Fiber | 1.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS SOUTHWEST QUINOA BLEND | LONG GRAIN BROWN RICE SIDE DISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAINS SOUTHWEST QUINOA BLEND | LONG GRAIN BROWN RICE SIDE DISH | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0.4 MG | |
| Potassium, K | 206 MG | 100 MG | |
| Sodium, Na | 4 MG | 0 MG |