ANCIENT GRAINS & SEED BLEND WITH ROASTED PUMPKIN SEEDS vs GARLIC & HERBS RICED CAULIFLOWER WITH GREEN ONION AND SAVORY GARLIC SEASONING
Nutrition comparison per 100 g serving
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GARLIC & HERBS RICED CAULIFLOWER WITH GREEN ONION AND SAVORY GARLIC SEASONING wins in 7 out of 10 nutrient categories
ANCIENT GRAINS & SEED BLEND WITH ROASTED PUMPKIN SEEDS: 2
vs
GARLIC & HERBS RICED CAULIFLOWER WITH GREEN ONION AND SAVORY GARLIC SEASONING: 7
(1 ties)
Overview
| Nutrient | ANCIENT GRAINS & SEED BLEND WITH ROASTED PUMPKIN SEEDS | GARLIC & HERBS RICED CAULIFLOWER WITH GREEN ONION AND SAVORY GARLIC SEASONING | Winner |
|---|---|---|---|
| Calories | 144 cal | 47 cal | |
| Protein | 3.2 g | 1.2 g | |
| Carbs | 22.4 g | 5.9 g | |
| Fat | 4.8 g | 2.4 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANCIENT GRAINS & SEED BLEND WITH ROASTED PUMPKIN SEEDS | GARLIC & HERBS RICED CAULIFLOWER WITH GREEN ONION AND SAVORY GARLIC SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 98 MG | 153 MG | |
| Sodium, Na | 232 MG | 388 MG |