ANCIENT GRAINS PLANT BASED BREAD vs ENRICHED WHITE SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE SPLIT TOP BREAD wins in 8 out of 14 nutrient categories
ANCIENT GRAINS PLANT BASED BREAD: 4
vs
ENRICHED WHITE SPLIT TOP BREAD: 8
(2 ties)
Overview
| Nutrient | ANCIENT GRAINS PLANT BASED BREAD | ENRICHED WHITE SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 303 cal | 269 cal | |
| Protein | 12.1 g | 7.7 g | |
| Carbs | 48.5 g | 53.9 g | |
| Fat | 4.6 g | 2.9 g | |
| Fiber | 6.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS PLANT BASED BREAD | ENRICHED WHITE SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAINS PLANT BASED BREAD | ENRICHED WHITE SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 154 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 394 MG | 462 MG |