ANCIENT GRAINS GRANOLA WITH ALMONDS vs SUPER OATS CEREAL
Nutrition comparison per 100 g serving
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SUPER OATS CEREAL wins in 6 out of 10 nutrient categories
ANCIENT GRAINS GRANOLA WITH ALMONDS: 3
vs
SUPER OATS CEREAL: 6
(1 ties)
Overview
| Nutrient | ANCIENT GRAINS GRANOLA WITH ALMONDS | SUPER OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 372 cal | |
| Protein | 9.1 g | 9.3 g | |
| Carbs | 70.9 g | 76.7 g | |
| Fat | 16.4 g | 5.8 g | |
| Fiber | 10.9 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS GRANOLA WITH ALMONDS | SUPER OATS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ANCIENT GRAINS GRANOLA WITH ALMONDS | SUPER OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 93 MG | |
| Iron, Fe | 3.3 MG | 3.4 MG | |
| Sodium, Na | 245 MG | 70 MG |