ANCIENT GRAINS FLATBREAD CRACKERS vs ALMOND PROTEIN CRACKERS
Nutrition comparison per 100 g serving
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ALMOND PROTEIN CRACKERS wins in 5 out of 11 nutrient categories
ANCIENT GRAINS FLATBREAD CRACKERS: 4
vs
ALMOND PROTEIN CRACKERS: 5
(2 ties)
Overview
| Nutrient | ANCIENT GRAINS FLATBREAD CRACKERS | ALMOND PROTEIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 417 cal | 500 cal | |
| Protein | 11.1 g | 21.4 g | |
| Carbs | 75 g | 21.4 g | |
| Fat | 9.7 g | 42.9 g | |
| Fiber | 5.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS FLATBREAD CRACKERS | ALMOND PROTEIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAINS FLATBREAD CRACKERS | ALMOND PROTEIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 214 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 639 MG | 321 MG |