ANCIENT GRAINS CRISPBREAD vs THIN RYE SWEDISH STYLE CRISPBREAD
Nutrition comparison per 100 g serving
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THIN RYE SWEDISH STYLE CRISPBREAD wins in 7 out of 11 nutrient categories
ANCIENT GRAINS CRISPBREAD: 2
vs
THIN RYE SWEDISH STYLE CRISPBREAD: 7
(2 ties)
Overview
| Nutrient | ANCIENT GRAINS CRISPBREAD | THIN RYE SWEDISH STYLE CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 385 cal | 318 cal | |
| Protein | 7.7 g | 9.1 g | |
| Carbs | 84.6 g | 72.7 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 7.7 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS CRISPBREAD | THIN RYE SWEDISH STYLE CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANCIENT GRAINS CRISPBREAD | THIN RYE SWEDISH STYLE CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 231 MG | 455 MG |