ANCIENT GRAINS & CHIA ENERGIZE BREAD vs WHOLE WHEAT POCKET PITA
Nutrition comparison per 100 g serving
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WHOLE WHEAT POCKET PITA wins in 5 out of 10 nutrient categories
ANCIENT GRAINS & CHIA ENERGIZE BREAD: 3
vs
WHOLE WHEAT POCKET PITA: 5
(2 ties)
Overview
| Nutrient | ANCIENT GRAINS & CHIA ENERGIZE BREAD | WHOLE WHEAT POCKET PITA | Winner |
|---|---|---|---|
| Calories | 278 cal | 214 cal | |
| Protein | 13.0 g | 10.7 g | |
| Carbs | 42.6 g | 41.1 g | |
| Fat | 7.4 g | 2.7 g | |
| Fiber | 9.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS & CHIA ENERGIZE BREAD | WHOLE WHEAT POCKET PITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAINS & CHIA ENERGIZE BREAD | WHOLE WHEAT POCKET PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 179 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Sodium, Na | 278 MG | 304 MG |