ANCIENT GRAINS BREAD vs SOUR DOUGH SLICED ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SOUR DOUGH SLICED ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
ANCIENT GRAINS BREAD: 4
vs
SOUR DOUGH SLICED ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | ANCIENT GRAINS BREAD | SOUR DOUGH SLICED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 275 cal | 226 cal | |
| Protein | 5 g | 8.1 g | |
| Carbs | 40 g | 45.2 g | |
| Fat | 10 g | 1.6 g | |
| Fiber | 5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS BREAD | SOUR DOUGH SLICED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAINS BREAD | SOUR DOUGH SLICED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 113 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 325 MG | 371 MG |