ANCIENT GRAINS BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 15 nutrient categories
ANCIENT GRAINS BREAD: 5
vs
HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | ANCIENT GRAINS BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 275 cal | 283 cal | |
| Protein | 5 g | 7.6 g | |
| Carbs | 40 g | 52.8 g | |
| Fat | 10 g | 3.8 g | |
| Fiber | 5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAINS BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 94 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 325 MG | 547 MG |