ANCIENT GRAINS BREAD vs SOURDOUGH BOWLS
Nutrition comparison per 100 g serving
Ad 468x60
ANCIENT GRAINS BREAD wins in 7 out of 11 nutrient categories
ANCIENT GRAINS BREAD: 7
vs
SOURDOUGH BOWLS: 2
(2 ties)
Overview
| Nutrient | ANCIENT GRAINS BREAD | SOURDOUGH BOWLS | Winner |
|---|---|---|---|
| Calories | 219 cal | 268 cal | |
| Protein | 12.5 g | 8.9 g | |
| Carbs | 37.5 g | 55.4 g | |
| Fat | 3.1 g | 0.9 g | |
| Fiber | 6.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS BREAD | SOURDOUGH BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAINS BREAD | SOURDOUGH BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0.3 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 328 MG | 607 MG |