ANCIENT GRAINS BLEND ORGANIC GRAIN MEDLEY vs RICE WITH BLACK BEANS
Nutrition comparison per 100 g serving
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RICE WITH BLACK BEANS wins in 5 out of 10 nutrient categories
ANCIENT GRAINS BLEND ORGANIC GRAIN MEDLEY: 4
vs
RICE WITH BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | ANCIENT GRAINS BLEND ORGANIC GRAIN MEDLEY | RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 142 cal | 134 cal | |
| Protein | 5.3 g | 4.2 g | |
| Carbs | 27.4 g | 23.9 g | |
| Fat | 0.9 g | 2.8 g | |
| Fiber | 4.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS BLEND ORGANIC GRAIN MEDLEY | RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | ANCIENT GRAINS BLEND ORGANIC GRAIN MEDLEY | RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 28 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 303 MG |