ANCIENT GRAIN PANCAKE MIX vs CORN MUFFIN MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
ANCIENT GRAIN PANCAKE MIX: 6
vs
CORN MUFFIN MIX: 6
(3 ties)
Overview
| Nutrient | ANCIENT GRAIN PANCAKE MIX | CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 410 cal | |
| Protein | 11.3 g | 5.1 g | |
| Carbs | 41.9 g | 71.8 g | |
| Fat | 33.9 g | 11.5 g | |
| Fiber | 8.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN PANCAKE MIX | CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 128 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANCIENT GRAIN PANCAKE MIX | CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 245 MG | 154 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 160 MG | 103 MG | |
| Sodium, Na | 806 MG | 885 MG |