ANCIENT GRAIN PANCAKE MIX vs COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
Ad 468x60
ANCIENT GRAIN PANCAKE MIX wins in 6 out of 11 nutrient categories
ANCIENT GRAIN PANCAKE MIX: 6
vs
COMPLETE PANCAKE & WAFFLE MIX: 3
(2 ties)
Overview
| Nutrient | ANCIENT GRAIN PANCAKE MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 349 cal | |
| Protein | 11.3 g | 9.3 g | |
| Carbs | 41.9 g | 69.8 g | |
| Fat | 33.9 g | 4.7 g | |
| Fiber | 8.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN PANCAKE MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAIN PANCAKE MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 245 MG | 140 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 806 MG | 1,349 MG |